Offering children empathy first, before moving directly to strategies and solutions, can ease tension and make family life more enjoyable fo

By Lisa Gottlieb Hurtling through the sky in a packed jet at 30,000 feet, it’s hard to get away from the person crammed in to the seat next to you. Recently,...

How many times have you put off a task, or avoided a deadline, even though you knew it would only make things worse by waiting? Increased stress, worry and s...

One of the most difficult things to navigate in social settings is how to gracefully say, “No.” Whether it’s an invitation to a party you don’t want to atten...

How to Make Requests How many times have you wanted something from someone else, and been frustrated and disappointed when they don’t come through for you? A...

Since 1909, March 8th has been the International Day of the Woman. It’s worth looking at what women have actually accomplished during these last 110 years in...

Valentine's Day is typically geared to a certain group of people -- couples in love -- and others can feel lonely. Why not "Friend's Day?"

3 cups all purpose flour 1/2 c. whole wheat flour 2 t. baking soda 1/2 t. salt 2 T. sugar 1/4 t nutmeg 1/2 t ground coriander 1/2 c. salted butter, melted an...

I am pleased to share that a new collaboration has been created between Francois Beausoleil, Irene Bowers and myself. HERE is the link to the Great lakes Non...

Would you like to live more fully and happily, and communicate with more ease? In this workshop you will learn to utilize empathy for self-acceptance and com...

I'm thrilled to share that certified NVC trainer Jeff Brown, from Columbus, Oh and I will be co-leading an Intro to NVC on Sunday, Sept. 25th at the beautful...

It's often challenging for me to remain positive and hopeful in our current climate of gun violence, rape culture, political hostility and environmental disa...